How to Help Someone Who Needs Counseling

 OYou know that your friend, family member, or loved one needs help. However, how do you help them get the help and support they need via counseling? You know that you can’t force them to go, and the situation is so delicate that you don’t want to push...

I Went to My First Yoga Class

My yoga pants had never actually been to yoga class. Do you relate? 😉 I always kind of wanted to, but never took the leap to walk into a class, and always thought it would be either A-way too hard, B-I wouldn’t fit in, C-way too boring. Last month I won a...